Get bks. Ag

 Here are the 4 books from that “Wish list” section, with what each one is about:

1.

The Age Code

— by

David Cox

Reviewed by Graham Lawton

• Cox measures his biological age and finds he’s ageing faster than expected.
• He tries to lower it mainly by changing diet (fewer calories, more fibre, better fats).
• Explores “drivers of ageing” like too many calories, low micronutrients, processed food.
• Includes experiments, lab tests, and extreme fibre intake attempts.

2.

Invincible: Defy Your Genetic Destiny to Live Better, Longer

— by

Florence Comite

• Focuses on diet, sleep, and exercise to slow ageing.
• Mix of science + self-help advice.
• Emphasizes overcoming genetic risk.

3.

This Book Could Save Your Life: The Science of Living Longer Better

— by

Graham Lawton

• Broad overview of longevity science.
• Practical lifestyle changes to live longer and healthier.
• Evidence-based rather than purely motivational.

4.

This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better

— by

Karan Rajan

• Humorous, practical body and health hacks.
• Everyday physiology explained simply.
• Focus on optimizing daily habits.

Common theme:
All four books are about slowing ageing and improving lifespan, especially through:

• diet
• sleep
• exercise
• daily habits
• metabolic health

If you want, I can also:

•  rank them (most scientific vs easiest to read)
•  suggest which one to start with
•  summarize “biological age” in simple terms