You aren’t the thoughts that appear and disappear.
You don’t create them — you simply notice them.
Thoughts themselves don’t perceive;
they are what’s being perceived.
They rise, they fade,
they come, they go.
So who is the one noticing all this?
Turn your attention toward that.
Rest there — in silent, wordless awareness —
without trying to explain it or grasp it.
No comments:
Post a Comment