MILES TO READ B4 I SLEEP
Monday, 30 March 2026
For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy. —Bhagavad Gita
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For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy. —Bhagavad Gita
reducing cvd risk
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Adding just 11 minutes more sleep each night, incorporating an extra 4.5 minutes of brisk walking, and consuming an additional quarter cup of vegetables daily could reduce a person’s risk of major cardiovascular events, including heart attacks and strokes, by approximately 10 per cent.
When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~Shauna Niequist
When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~Shauna Niequist
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