- Eating more processed foods is linked to about 47% higher risk of heart disease, especially ultra-processed items like packaged snacks, sugary drinks, and processed meats.
- These foods often contain high salt, sugar, and unhealthy fats, which raise blood pressure, cholesterol, and inflammation.
- Replacing them with whole foods (fruits, vegetables, whole grains, nuts, fresh proteins) can significantly lower cardiovascular risk.
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