Longy

 A long-term observational study has linked a Mediterranean-style dietary pattern with a significantly lower risk of stroke — about 18 % less overall — in women who adhered most closely to it over roughly two decades. 

🥗 What Eating Pattern Was Studied?

The Mediterranean diet is a well-researched dietary pattern based on the traditional eating habits of countries bordering the Mediterranean Sea. It typically includes:

• Lots of vegetables, fruits, legumes, whole grains, nuts and olive oil

• Regular fish and seafood

• Limited red meat and high-fat dairy

• Moderate alcohol intake (often wine with meals) 

📉 Key Findings on Stroke Risk

According to the study in Neurology Open Access involving over 105,000 women:

• Women with the highest adherence to this diet were 18 % less likely to experience any stroke compared with those with the lowest adherence. 

• The diet was also associated with a 16 % lower risk of ischemic stroke (caused by blocked blood flow to the brain) and a 25 % lower risk of hemorrhagic stroke (caused by bleeding in the brain). 

🧠 Why It Might Help

Experts suggest the Mediterranean diet’s benefits likely come from its combined effects on cardiovascular health:

• Lower blood pressure and inflammation

• Better cholesterol profiles

• Improved blood sugar control

• Rich in antioxidants and heart-healthy fats 

📝 Important Caveats

• This study shows association, not causation — the findings don’t prove the diet directly prevents stroke. 

• The research focused on women, so results don’t automatically apply to men. 

• Data were based on self-reported diets, which can introduce inaccuracies. 

Bottom line: Following a Mediterranean-style dietary pattern — rich in plant foods, healthy fats, lean proteins and minimal processed foods — is linked with a meaningful reduction in stroke risk and is broadly recommended for cardiovascular health.