A
Here’s a concise 5‑bullet-point summary of your text about noticing the seer:
Thoughts themselves are just thoughts, not the one who observes them.
Observe your thoughts rather than identifying with them—they are seen, not the seer.
Ask yourself: “What sees the thoughts?” — directing attention to the observer.
Recognize and acknowledge the seer — the presence that witnesses all thoughts.
Any thought about the seer is also observed, reinforcing that you are the seer, seeing.
If you want, I can also make an even shorter 1‑sentence “meditation reminder” version for practice.
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