Thursday 19 November 2020

FALTER EGO X SN TV SRL LUDO X WHN LF SUCKS IT USUALLY GUCKS

 





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Triggers create hyper-arousal. Cortisol and adrenaline are coursing through us and affecting our brain negatively.


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Our minds are not equipped to know the infinite, but we touch into it when we put ego aside, sit in the silence of our true nature, and show unconditional loving-kindness. In fact, Buddha nature is described as loving-kindness as well as compassion, joy, and equanimity—all spiritual inner resources. When we trust the true nature of all that is, Buddha nature, and see ourselves as participants in it, we have all those spiritual resources to draw on. Every resource any human ever had is accessible, the basis of hope, the foundation of self-trust.


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We can also make spiritual progress through neuroplasticity. By engaging in repeated spiritually focused affirmations and morally aware actions, we can help our brain rewire itself so those affirmations and actions become positive habits—that is, virtues. The new pathways, however, do not appear simply by repeating certain thoughts or actions. We bring a highly alert attentiveness to the process. Meditation as focused attention helps us get there. The brain, however, like the work force in a factory, can be easily distracted. It is up to us to manage it by keeping it on track. Indeed, there is a danger that once a new thought or skill becomes second nature, we are less likely to mine for new possibilities. Change does not occur on autopilot—only habit does. So, second nature, less attentiveness, means fewer chances for laying down new pathways in the brain. 


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TAKING RESPONSIBILITY OF OWN TRIGGERS


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