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Summary: The Buddha’s Teachings on Awareness & Thought
✅ Illumination, Not Repression – The Buddha’s teachings focus on awareness and understanding, rather than suppressing thoughts or emotions.
✅ Steady Awareness – When awareness is calm and unentangled, it remains untouched by thoughts as they arise and fade.
✅ Non-Identification with Thoughts – The goal is not to eliminate thinking but to detach from it, recognizing that thoughts are temporary and not the self.
✅ Freedom from Mental Turmoil – By observing thoughts without attachment, one cultivates inner peace and clarity.
✅ Practical Mindfulness – Applying this principle in daily life encourages self-awareness, emotional balance, and wisdom.
Would you like this framed as a meditation practice or a practical guide? 😊
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