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Why Your Parents Are Hung-Up on Your Phone and What To Do About It – Summary Bullet Quotes

• "They're not mad at your phone — they're worried about what it's replacing."
  → Parents often fear that screen time is replacing family connection, sleep, focus, or real-world experiences.

• "To your parents, your phone looks like a wall between you and the world."
  → What feels like connection to peers for you can feel like disconnection to them.

• "They grew up without constant notifications — so they don't understand how hard it is to unplug."
  → Generational differences in tech exposure can lead to misunderstandings.

• "When your parents take your phone, they think they’re protecting you — not punishing you."
  → Their actions often come from concern, even if they feel unfair.

• "You’re not addicted — you’re human in a digital age designed to keep you hooked."
  → Apps are built to grab your attention; recognizing this can help you gain control and explain your habits.

• "Show them you can self-regulate — and you’ll earn more freedom."
  → Setting screen limits, using focus modes, or putting your phone away at dinner can build trust.

• "Talk with them, not at them."
  → Open conversations — not just defensive arguments — help bridge the gap.

• "Your phone doesn’t have to be the enemy — for you or your parents."
  → With awareness and communication, tech can support connection instead of conflict.

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