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Uketamo encourages embracing whatever life presents without judgment or resistance. Instead of dwelling on mistakes or challenges, which only prolong suffering, it promotes accepting them quickly and moving forward. In the modern world where work often bleeds into personal time, Uketamo reminds us that it's okay to step away from work after hours. Accepting that your tasks will be waiting for you tomorrow helps release the pressure of always being connected and available. This philosophy encourages setting boundaries, allowing space for personal time and helping us prioritize self-care and relaxation over constant work.
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The actions of a habit, whether it be good or bad, are meant to give good
feelings to the person doing it. It's all about the reward cycle and the way
we get rewarded, and we repeat that cycle ( habit, action, etc.).
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