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Summary of Japanese Philosophies That’ll Help You Have a Work-Life Balance by Rahul Chowdhury
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Uketamo:
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Teaches acceptance of life's challenges without judgment.
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Ruminating on problems prolongs suffering; accepting them leads to quicker learning and peace.
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In the modern, always-connected world, Uketamo encourages detaching from work after hours to enjoy life without the constant need for online presence.
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It fosters balance by setting boundaries between work and personal time, making peace with the idea that work can wait.
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Naikan:
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A reflective practice asking: What have I received, given, and caused in relationships?
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Helps evaluate the health of relationships, emphasizing the importance of quality time with loved ones.
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Promotes a work-life balance by reflecting on family and personal relationships, ensuring they don’t get sacrificed for work.
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Asobi:
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Highlights the importance of play in our lives for relaxation, creativity, and mental rejuvenation.
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Encourages taking time for enjoyable activities, no matter how small, to counterbalance the stress of work.
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Play, whether through hobbies or social activities, helps us recharge and return to work with a refreshed mind.
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The Third Space:
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A concept to help transition between work and personal life, giving space for the mind to switch gears.
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Examples include using commute time or gym sessions to clear the mind and mentally prepare for personal time.
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Helps in demarcating work from life, promoting well-being by offering a mental break.
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These philosophies guide achieving a balance between work and life by encouraging acceptance, reflection, play, and mental transitions.
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