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Ah, you're looking for quotes from "The Energy Paradox" by Steven Gundry! That's a bit more specific.

Since I don't have direct access to the full text of copyrighted books to pull specific quotes, I can tell you the themes and ideas that are central to Gundry's "The Energy Paradox." If you're looking for exact quotes, I'd recommend checking out reviews, summaries, or the book itself.

However, based on the general premise of the book and Dr. Gundry's work, quotes would likely revolve around these concepts:

• Mitochondrial health: The book emphasizes the importance of healthy mitochondria for energy production. Quotes might talk about "powering up your mitochondria" or "fueling your cellular engines."
• Gut microbiome: Gundry often links gut health to overall health and energy. You might find quotes about "feeding your good bugs" or "the gut-brain axis."
• Lectins and plant paradox concepts: While this book might be more focused on energy, Gundry's core philosophy often circles back to the idea that certain plant compounds (lectins) can negatively impact health. Quotes might touch on "avoiding plant toxins" or "foods that deplete your energy."
• The modern diet's impact: He critiques the standard Western diet. Quotes might highlight how "processed foods steal your energy" or "sugar is the ultimate energy paradox."
• Restoring energy: The ultimate goal of the book is to help people regain energy. Quotes might be about "unlocking your natural vitality" or "reclaiming your youthful energy."

If you have the book, I'd suggest looking for:

• The introduction or conclusion, as authors often summarize their main points there.
• Chapter summaries or key takeaways.
• Sections discussing specific foods or dietary recommendations.

I hope this helps you anticipate the kind of quotes you'd find in "The Energy Paradox"!

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