Sunday, 15 June 2025

RD BK

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Here’s an SBQ‑style summary of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision by Dr Judy Ho:


🎯 Strategic Business Question (SBQ): How can we change insecure attachment patterns by healing our inner child—leading to secure relationships, mental resilience, and a purposeful life?


🔍 Key Concepts – Bullet Quotes & Insights

  • "Most of us are thinking about Attachment Theory all wrong."
    → Dr Ho asserts her “game‑changing approach” shows how attachment styles affect not just romance, but friendships, career, goal‑setting, and sense of self (hachettebookgroup.com).

  • "We can all learn to become securely attached—no matter what style we developed in childhood."
    → It’s a reprogrammable trait, not a life sentence (hachettebookgroup.com).

  • "A new attachment style quiz to identify your attachment style in all areas of life."
    → Readers begin with a self‑assessment to clarify their patterns—Anxious, Avoidant, Disorganized, or Secure (drjudyho.com).

  • "More than two dozen transformative exercises to support your journey to healing."
    → Practical practices, such as the “empty chair” exercise, help reparent your inner child and resolve past wounds (themarybookreader.blogspot.com, mlmopinions.home.blog).

  • "With warmth, authority, and a bias to action", the tone fosters unconditional self-love and meaningful connection (drjudyho.com).


🛠️ Application Insights – Healing & Growth

  1. Diagnose Your Style

    • Use the quiz to identify whether you’re Anxious (seeking reassurance), Avoidant (emotionally distant), Disorganized (chaotic), or securely attached.

  2. Inner‑Child Work

    • Tools like journaling, guided imagery, and the empty chair technique help you reparent wounded parts, building self‑compassion and safety (mlmopinions.home.blog).

  3. Apply Across Life

  4. Actionable Framework

    • The book is structured as a progressive program—quiz, insights, and exercises—designed for continuous self-work and relational improvement (themarybookreader.blogspot.com).


💼 Strategic Takeaways (SBQ‑Style Prompts)

  • How can organisations support team‑members’ emotional security through inner‑child healing practices?
    → Incorporate journaling circles, coaching, or reflective group exercises.

  • Can attachment‑style awareness improve leadership, teamwork, or client relationships?
    → Training managers to identify styles and tailor communication may build trust.

  • What systemic rituals (e.g., onboarding, feedback) can mimic secure attachment’s safety and consistency?
    → Embedding check‑ins, mentorship, and vulnerability‑friendly policies.

  • How could mental‑health or HR programmes incorporate tools like 'empty chair' to foster self‑compassion?


Let me know if you'd like a workshop outline, slide deck, or printable executive‑summary for presentations or training sessions!

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