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Here’s an SBQ‑style summary of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision by Dr Judy Ho:
🎯 Strategic Business Question (SBQ): How can we change insecure attachment patterns by healing our inner child—leading to secure relationships, mental resilience, and a purposeful life?
🔍 Key Concepts – Bullet Quotes & Insights
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"Most of us are thinking about Attachment Theory all wrong."
→ Dr Ho asserts her “game‑changing approach” shows how attachment styles affect not just romance, but friendships, career, goal‑setting, and sense of self (hachettebookgroup.com). -
"We can all learn to become securely attached—no matter what style we developed in childhood."
→ It’s a reprogrammable trait, not a life sentence (hachettebookgroup.com). -
"A new attachment style quiz to identify your attachment style in all areas of life."
→ Readers begin with a self‑assessment to clarify their patterns—Anxious, Avoidant, Disorganized, or Secure (drjudyho.com). -
"More than two dozen transformative exercises to support your journey to healing."
→ Practical practices, such as the “empty chair” exercise, help reparent your inner child and resolve past wounds (themarybookreader.blogspot.com, mlmopinions.home.blog). -
"With warmth, authority, and a bias to action", the tone fosters unconditional self-love and meaningful connection (drjudyho.com).
🛠️ Application Insights – Healing & Growth
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Diagnose Your Style
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Use the quiz to identify whether you’re Anxious (seeking reassurance), Avoidant (emotionally distant), Disorganized (chaotic), or securely attached.
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Inner‑Child Work
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Tools like journaling, guided imagery, and the empty chair technique help you reparent wounded parts, building self‑compassion and safety (mlmopinions.home.blog).
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Apply Across Life
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Healing extends to friendships, workplace relationships and your career trajectory, not just romantic partnerships (amamascorneroftheworld.com, hachettebookgroup.com).
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Actionable Framework
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The book is structured as a progressive program—quiz, insights, and exercises—designed for continuous self-work and relational improvement (themarybookreader.blogspot.com).
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💼 Strategic Takeaways (SBQ‑Style Prompts)
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How can organisations support team‑members’ emotional security through inner‑child healing practices?
→ Incorporate journaling circles, coaching, or reflective group exercises. -
Can attachment‑style awareness improve leadership, teamwork, or client relationships?
→ Training managers to identify styles and tailor communication may build trust. -
What systemic rituals (e.g., onboarding, feedback) can mimic secure attachment’s safety and consistency?
→ Embedding check‑ins, mentorship, and vulnerability‑friendly policies. -
How could mental‑health or HR programmes incorporate tools like 'empty chair' to foster self‑compassion?
Let me know if you'd like a workshop outline, slide deck, or printable executive‑summary for presentations or training sessions!
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