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Here’s the SBQ (Summary Bullet Quotes) for the book:
📗 Plant You: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
By Carleigh Bodrug
🥦 CORE THEMES:
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Plant-based eating can be simple, affordable, and joyful — not restrictive.
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Oil-free cooking doesn’t sacrifice taste when you lean into whole ingredients and bold flavors.
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The key to sustainability is real-life practicality: batch cooking, substitutions, pantry hacks.
💡 Summary Bullet Quotes (SBQ):
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“Eating plants isn’t about perfection — it’s about progress and presence.”
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“You don’t need to be a chef to eat well — just a little prep and a lot of curiosity.”
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“Ditching oil doesn’t mean ditching flavor — use spices, citrus, broths, and sauces instead.”
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“Your gut loves fiber — plants feed your microbiome and fight inflammation.”
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“What’s good for your health is usually good for the planet too.”
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“The plant-based plate is vibrant, diverse, and emotionally satisfying — not a punishment.”
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“Batch-cooking saves time and sanity. The freezer is your friend.”
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“You don’t need obscure ingredients — just real food in its whole form.”
🍽️ PRACTICAL HIGHLIGHTS:
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140+ oil-free, whole-food recipes: breakfasts, bowls, soups, snacks, mains, and desserts.
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Flexible for gluten-free, soy-free, and nut-free needs.
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Emphasis on meal prep, pantry staples, and budget-friendly swaps.
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Illustrated guides and easy-to-follow meal maps.
🌱 MINDSET & PHILOSOPHY:
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“Progress over perfection” — even small shifts toward plant-based matter.
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The book empowers a non-judgmental, accessible approach to plant-based living.
🎯 Key Insight:
A plant-based lifestyle can be delicious, sustainable, and freeing — especially when rooted in simplicity, compassion, and joy.
Want a sample weekly meal prep guide from the book, or a breakdown of the best oil-free cooking substitutions?
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