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Here are six powerful bullet‑point quotes from Lifespan: Why We Age—and Why We Don’t Have To by David A. Sinclair, capturing the core ideas of his book:
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“I believe that aging is a disease. I believe it is treatable. I believe we can treat it within our lifetimes. And in doing so, I believe, everything we know about human health will be fundamentally changed.” (goodreads.com)
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“Aging, quite simply, is a loss of information.” (shortform.com)
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“If the genome were a computer, the epigenome would be the software. It instructs the newly divided cells on what type of cells they should be…and what they should remain.” (goodreads.com)
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“In my mind, there are few sins so egregious as extending life without health…we have an absolute moral obligation” to extend healthspan alongside lifespan. (goodreads.com)
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“There isn’t much debate on the downsides of consumption of animal protein…associated with high cardiovascular mortality and cancer risk.” (motiveex.medium.com)
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“As cloning beautifully proves, our cells retain their youthful digital information even when we are old. To become young again, we just need to find some polish to remove the scratches.” (quotefancy.com)
Would you like help breaking these ideas down further, exploring the science behind them, or seeing how you can apply Sinclair’s suggestions to your own lifestyle?
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