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Here's a clear and thoughtful summary in bullet and quote format of the article on equanimity:
🔹 Summary: “To grasp the power of this lauded quality...”
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Equanimity is more than calm stillness — it’s a dynamic, flexible, and playful way of seeing, not just emotional detachment or composure.
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In mindfulness, it’s often imagined as a mountain-like stability — but the author reframes it as fluid perspective-taking and engagement, more like dancing with life than resisting it.
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True equanimity involves movement, openness, and responsiveness, not rigidity or suppression.
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The article explores three core features of equanimity:
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Multiperspectivism – the ability to shift views and hold contradictions.
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Dynamism – staying responsive, not fixed.
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Playfulness – engaging with the world as it is, freely and receptively.
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It’s not about silencing emotion or avoiding judgment, but relating to all experience noncoercively, allowing both pain and peace.
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PTSD sufferers, for instance, might benefit from shifting from “spotlight” to “floodlight” awareness — a key metaphor for how equanimity expands attention without discarding vigilance.
💬 Quote Highlight:
“Equanimity’s power depends on states not of stillness but of activity; not on achieved balance but on continual rebalancing; not on earnest steadfastness but on supremely flexible playfulness.”
Let me know if you'd like this turned into a carousel post, infographic, or even a reflection prompt!
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