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Sure! Here's a bullet-point summary of "Short vs. Long Sleep: What Your Habits Say About Your Brain Health" (M):
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🧠 Sleep duration impacts brain health — both short (<6 hours) and long (>9 hours) sleep may be linked to cognitive decline.
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⏳ Short sleepers are at higher risk of poor memory, impaired attention, and neurodegenerative changes.
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🛏️ Long sleepers may also face increased risks, potentially linked to underlying health issues or fragmented sleep.
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🧬 Brain imaging studies show structural differences in people with chronic sleep deprivation, including reduced grey matter.
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⚖️ Optimal sleep range appears to be 7–8 hours/night for most adults to support cognitive function and brain aging.
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💡 Consistency matters — irregular sleep schedules can negatively affect brain health, even if total hours are adequate.
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🧘♂️ Sleep quality, stress management, and overall lifestyle play key roles in how sleep affects the brain.
Let me know if you want this turned into an infographic or presentation slide!
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