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The five habits from the video are: * Take less offense: This means to be less reactive to things that other people say or do, and to try to understand their perspective. * Complain less: This means to be more accepting of the way things are, and to focus on finding solutions to problems instead of complaining about them. * Use the three Fs: This is a practical exercise that can help you understand the root cause of your behaviors. The three Fs stand for Feel, Feed, and Find. * Make one small promise to yourself each day and keep it: This helps you to build self-trust and self-reliance. * Seek out nature: This means to spend time in nature as often as possible, as it has many benefits for your physical and mental health.
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