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Teja Anand also emphasizes the importance of inner silence and meditation as tools for realizing non-duality. In his view, the mind constantly creates distractions and identifies with thoughts, emotions, and external circumstances, which cloud the perception of truth. Through practices such as mindfulness and self-inquiry, individuals can transcend the mind's fluctuations and tap into the stillness where the truth of non-duality can be directly experienced. Anand's approach is not dogmatic; rather, it is an invitation for each person to discover their own truth through direct experience, beyond belief systems and concepts. Ultimately, his teachings serve as a reminder that the separation we perceive in the world is an illusion, and the path to liberation lies in recognizing and experiencing the oneness that underlies all of existence.
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Jean Klein would say “NDE’s, astral travel, souls in an afterlife, and all other ‘glimpses’ are sweets for the ego-mind. Tasty, but they have absolutely nothing to do with non-dual Reality.”
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