200K YRS BIOLOGY CONTROLLED HUMANS X NOW HUMANS CONTROL BIOLOGY

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SSM

The Essence of Existence: A Journey Beyond the Senses.
The earth is the eternal source of fragrance, water is the soul of taste, fire is the radiant heart of form, air is the foundation of touch, and the infinite resonance of sound reverberates through the vast expanse of space. The secret of motion dissolves into the unmanifest, and the ultimate truth of all existence is death.

Yet, death itself merges into the Supreme, transcending both being and non-being. It dissolves into that divine essence which exists beyond truth and falsehood alike. This is the ultimate mystery of Nirvana—the eternal wisdom of the Vedas!

“The one who realizes this becomes immortal.”

॥ Om Tat Sat ॥

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The best time of day to start a new habit depends on the habit itself, your personal energy levels, and your daily routine. Here are some guidelines to help you choose the optimal time:

1. Morning: Best for Willpower & Consistency

• Your willpower is strongest in the morning before decision fatigue sets in.
• Great for habits like exercise, journaling, meditation, or reading.
• Helps set a positive tone for the rest of the day.

2. Midday: Best for Social or Work-Related Habits

• Ideal for habits that require interaction or structured breaks, like networking, practicing mindfulness, or a short walk.
• Can provide a refreshing break from work and boost productivity.

3. Evening: Best for Reflection & Relaxation

• Good for wind-down habits like reading, gratitude journaling, stretching, or planning the next day.
• Avoid screen-heavy or high-energy habits right before bed, as they may interfere with sleep.

4. Habit Stacking for Success

• Attach the new habit to an existing routine (e.g., "After I brush my teeth, I will meditate for 5 minutes").

5. Consider Your Energy Levels

• If you're a morning person, do important habits early.
• If you're a night owl, structure your habits in the evening when you're most alert.

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ECZEMA ALGOPED 

Here’s the Child Eczema Treatment Algorithm in chart form:

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Child Eczema Treatment Algorithm (UK)

📌 Step 1: Identify Severity

Severity	Symptoms
Mild	Dry skin, occasional redness, mild itching
Moderate	Frequent itching, red/irritated skin, some thickening
Severe	Intense itching, cracked, bleeding, infected skin

📌 Step 2: General Skin Care (All Severities)

Care Type	Action
Emollients	Apply 2–3 times daily
Bathing	Use emollient bath additives, avoid harsh soaps
Triggers	Avoid allergens, irritants, synthetic fabrics

📌 Step 3: Active Treatment by Severity

Severity	Treatment
Mild	Emollients, 1% Hydrocortisone for flare-ups, avoid scratching
Moderate	Stronger steroids (e.g., Betamethasone 0.025%), antihistamines, wet wraps
Severe	Potent steroids (Betamethasone 0.1%), Tacrolimus/Pimecrolimus, antibiotics if infected, refer to dermatologist

📌 Step 4: Specialist Treatments (If Needed)

Treatment Type	Use Case
Phototherapy (UVB)	For resistant eczema
Immunosuppressants	Severe, unresponsive cases
Allergy Testing	If food/environmental triggers suspected

📌 Step 5: Long-Term Prevention & Follow-Up

Prevention Method	Action
Daily Moisturising	Continue emollients even when skin is clear
Avoid Irritants	No harsh soaps/detergents
Regular GP Check-ups	If eczema is persistent or worsening

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