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This idea aligns with Yogic and Advaita Vedanta philosophy, emphasizing that in the gap between two thoughts, pure consciousness (Chaitanya or Atman) reveals itself.
Understanding the Concept:
- The mind is constantly active, filled with thoughts (Vrittis).
- But between two thoughts, there is a silent gap—a space of stillness.
- In this gap, pure awareness (consciousness) shines, untouched by mental fluctuations.
- This is the state of pure being, beyond ego and mind—often described as Shiva consciousness, Brahman, or the Self (Atman).
How to Experience This State?
- Observation of Thoughts (Sakshi Bhava) – Instead of identifying with thoughts, observe them passively. Notice the space between them.
- Meditation (Dhyana) – Practices like silent sitting (Vipassana), breath awareness (Anapanasati), or mantra meditation help extend the thought-free gap.
- Self-Inquiry (Atma Vichara) – As taught by Ramana Maharshi, ask "Who am I?" to dissolve thoughts and rest in pure awareness.
- Mindfulness in Daily Life – Notice the stillness between actions, words, and moments of silence.
Key Insight:
The more you expand the gap between thoughts, the more consciousness reveals itself, leading to inner peace, clarity, and self-realization.
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