SOCRATES 2 COLUMN TECHNIQUE

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The Socrates 2-Column Technique is a structured method of critical thinking and self-examination. It helps individuals analyze their beliefs, thoughts, or assumptions to gain deeper insights and challenge unhelpful perspectives. This technique is based on the Socratic method, which emphasizes questioning and logical reasoning.

How to Use the Socrates 2-Column Technique

1. Draw Two Columns on a piece of paper or a document.
2. Column 1: Write Down Your Negative Thought or Belief
   • This is where you list a troubling thought, assumption, or belief that you want to examine.
   • Example: "I’m too old to improve my fitness significantly."
3. Column 2: Question and Challenge That Thought
   • Use logical reasoning and evidence to challenge the belief. Ask yourself:
     • Is this thought based on facts or just feelings?
     • What evidence contradicts it?
     • What would I tell a friend who had this thought?
     • Are there alternative perspectives?
   • Example: "Many studies show that VO₂ max and overall fitness can improve at any age with consistent effort. I have already increased my step count and added uphill walking, which means I’m making progress."

Benefits of This Technique

• Helps break negative thought patterns.
• Encourages a more rational and balanced mindset.
• Promotes personal growth and problem-solving.
• Increases self-awareness and emotional resilience.

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