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When you sit and close your eyes to meditate, there may be total darkness and the mind starts to become restless.
It may be dark, but there is an awareness of darkness.
The mind may be saying all sorts of things about the darkness or what was there before the darkness, yet all the things that mind says, there's an awareness of also.
Mind speaks in words; in language.
But there is a wordless awareness of words.
There is a seeing of language.
Words come and go, seeing is, seeing remains.
Words come and go in wordless seeing.
To discern properly between mind and awareness, discern between words and the wordless seeing in which words come and go.
Don't identify with the words which come and go.
Notice yourself as the seeing in which words come and go.
Practice! :)
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