Wednesday, 17 July 2024

SLEEP RULE 97

 A

Excessive or insufficient sleep duration (>9 or <7 hours) is associated with adverse cardiometabolic outcomes in both men and women, especially in middle age.

A

‘How could you, a mathematician, believe that extraterrestrials were sending you messages?’ ‘Because the ideas I had about supernatural beings came to me the same way my mathematical ideas did,’ came the answer. Sylvia Nasar, A Beautiful Mind 

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