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The Mundakopanisad is a highly significant Upanishad that clearly articulates the principles of Advaita Vedanta. It is divided into three sections, each containing two chapters. Let's explore the meanings and spiritual guidance of the Mundakopanisad through a story.
First Mundaka : First Section,
In ancient times, the great sage Angira was imparting knowledge to his disciples. One day, a learned seeker named Shaunak approached Sage Angira and asked, "O revered one, what is that knowledge by which everything else becomes known?"
Sage Angira replied, "There are two kinds of knowledge to be known: the higher (para) and the lower (apara). The lower knowledge consists of the Vedas, Vedangas, and other scriptures. The higher knowledge is that which leads to the realization of Brahman."
Second Section
Sage Angira further explained, "Brahman is the foundation from which all beings arise and into which they merge. Knowing Brahman is the ultimate knowledge."
Second Mundaka: First Section
Shaunak then asked, "O sage, how can one know Brahman?" Sage Angira answered, "The Self is realized through truth and austerity."
Second Section
The sage elaborated, "Upon realizing Brahman, all other knowledge becomes clear. This knowledge can only be attained through the grace of a guru."
Third Mundaka: First Section
Sage Angira instructed that to know the Self, one must practice meditation and yoga. "Through meditation and yoga, the supreme knowledge of Brahman is attained."
Second Section
Finally, the sage said, "When the Self is realized, all knots of the heart are cut asunder, and all doubts are dispelled."
Story Summary
Thus, Shaunak received the knowledge of the Self and Brahman from Sage Angira. He understood the importance of true knowledge and integrated it into his life. The Mundakopanisad teaches us that true knowledge leads us to Brahman and that this knowledge can only be attained through self-inquiry and the grace of a guru.
This story illustrates that the Mundakopanisad is not just theoretical knowledge but a living teaching that guides us towards the Self. The verses of this Upanishad provide us with the path of truth, austerity, meditation, and the importance of a guru. It shows us that the knowledge of Brahman is the highest and most supreme knowledge, dispelling all doubts and freeing us from the knots of the heart.
The teachings of the Mundakopanisad inspire us to walk the spiritual path and seek true knowledge.
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Power song to calm interview jitters
Job interviews can be nerve-wracking, HR consultant Stefanie Fackrell shares with CNBC Make It. To avoid letting yourself be overcome with fear and instead sail through the process with confidence, she suggests taking a breath when posed with a question. Take it slow and give yourself a second to understand what the interviewer wants to know. Don’t rush, Fackrell adds. Before the interview, listen to music that energises you. Fackrell shares that she does a “pre-interview power song” on the way or before the scheduled call. Choose something that puts you in a good mood, she adds. From a recruiter’s perspective, she shares that interviewers want candidates to succeed and are in fact rooting for them to do well. “That’s why they invited you in the first place,” she adds.
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MICRODOSING DOPAMINE
If you were able to steadily forage a pound of food an hour and it had 250 calories per pound, it might take you ten hours just to break even on your calories for the day. But if you were gathering something with 500 calories a pound, you could be done in five hours and spend the next five working on your cave paintings. So, the greater the energy density—that is, the more calories per pound—the more efficient the foraging. We developed an acute ability to discriminate foods based on calorie density and to instinctively desire the densest.
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