DWM X VIT D X MEMORY LEARNING

The right dosage of vitamin supplementation increased memory and learning.

Vitamin D supplementation can improve memory, new research finds.

Older women who took three times the recommended dose of vitamin D each day showed improvements in memory and learning.

Vitamin D, along with its importance in bone health, is also known to play a role in cognition and the functioning of the nervous system.

While vitamin D may improve memory and learning, the study also linked higher levels of supplements to slower reaction times, which could increase the risk of falls.