Making these dietary changes can lead to long-term weight loss without dieting.
A diet high in legumes like beans and peas can lead to sustainable weight loss, research suggests.
This is because vegetable sources of protein are more filling than animal sources, the study found.
Adding beans, lentils and chickpeas to the diet has been shown to boost weight loss, without the need to make any other dietary or lifestyle changes.
Pulses like these can increase feelings of fullness by 31 percent
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