Going back to your island generates mindfulness and concentration. Whenever you are caught by an
emotion like fear, anger, or despair, you go back to the island within yourself and practice this gatha to
take refuge. I’m sure that you will feel much better after some minutes of this practice. When you find
yourself in a dangerous or scary situation, when you are very sick, anytime you don’t know exactly what
to do, this is what you should practice. If everyone practiced this, there would be enough calm, peace, and
clarity for us to get ourselves out of every difficult situation. The practice of taking refuge can bring us joy
and peace in our daily lives.
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