A sense of inner stillness, peace and silence,
M: Did you notice yourself becoming unconscious?
Q: Yes, occasionally and for a very short time. Otherwise I was
just quiet, inwardly and outwardly.
M: What kind of quiet was it? Something akin to deep sleep, yet
conscious all the same. A sort of wakeful sleep?
Q: Yes. Alertly asleep. (jagrit-sushupti).
M: The main thing is to be free of negative emotions — desire,
fear etc., the ‘six enemies’ of the mind. Once the mind is free of
them, the rest will come easily. Just as cloth kept in soap water
will become cl
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