The technique can boost weight loss without changing what you eat.
Making a relatively small change to meal times can double weight loss, a study finds.
Shifting calorie consumption to earlier in the day can help to increase weight loss and reduce belly fat, research finds.
One of the reasons this technique works is that it may help people to sleep better and higher quality sleep is linked to weight loss.
Late night snacking, meanwhile, is one of the great enemies of weight loss.
Indeed, people who eat more of their calories later in the day tend to put on weight.
No comments:
Post a Comment