In Jin Shin, we aim for a daily practice of thirty-six breaths. You can perform the breaths while you’re practicing the daily finger holds, taking three conscious breaths per hold for a total of thirty-six. Or opt for nine conscious exhalations four times a day. Though most of my clients do their self-help and their breathing first thing in the morning, before they get out of bed, any small pockets of downtime will do.
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