Get Out of Your Head
We all get angry.
We all have bad days.
We all feel sad.
When these emotional states happen, don’t dwell in them.
Get out of your head and put it onto paper.
By writing down what you are experiencing and why, you will quickly be able to dismantle the emotional state and improve your self awareness.
If you had a fight with a co-worker, take a few minutes to journal about the experience.
It will probably start off with “Tom is such an asshole! I hate his guts and want him to drink from a fire hydrant!”
But by the time you’re done, you will probably be writing, “Tom is still an asshole…but I didn’t need to respond the way that I did and I’m not going to let this shit ruin the rest of my day.”
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