People in the study lost 5 pounds more with this simple technique.
Drinking two glasses of water before each meal helps to boost weight loss significantly, research finds.
People in the study drinking this much water lost 5 pounds more than a comparison group.
A previous study has found that people who drank a pint of water 30 minutes before every main meal lost almost 10 pounds in 12 weeks.
Water in the stomach before a meal helps to reduce the number of calories consumed, the researchers found.
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