Spinach
Lucas Zarebinski
How to eat it: Make a spinach salad with a high-fat food like avocado in order to take full advantage of the veggie’s nutrients.
Why it’s good for you: Spinach deserves its reputation as a power food. It is a good source of vitamin E, which may help protect the body from inflammation-causing molecules called cytokines. The dark color lets you know that it is nutrient- dense, like other leafy greens.
No comments:
Post a Comment