Friday, 13 April 2018

EAT LEFT FORK

Eat with Your Non-Dominant Hand

woman eating with forkShutterstock
“It’s not as easy as it sounds, and the disruption to our normal behavior causes us to be more mindful of how much we are eating,” advises Lewis. Mindful = good; it will slow you down and help your brain and stomach have time to process how much you’re eating

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