Eat with Your Non-Dominant Hand
![woman eating with fork](http://www.eatthis.com/wp-content/uploads/media/images/ext/343044804/eating-breakfast-500x366.jpg)
“It’s not as easy as it sounds, and the disruption to our normal behavior causes us to be more mindful of how much we are eating,” advises Lewis. Mindful = good; it will slow you down and help your brain and stomach have time to process how much you’re eating
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