eating an apple before a meal] will decrease caloric intake during that meal. This also works with other fruit, a soup that’s low-calorie and high-vegetable, or a salad with a low calorie and oil-free dressing,
eating an apple before a meal] will decrease caloric intake during that meal. This also works with other fruit, a soup that’s low-calorie and high-vegetable, or a salad with a low calorie and oil-free dressing,
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