Friday 13 April 2018

SSFV RULE

When in Doubt, Stick to the ‘SSFV’ Rule

Minestrone soupEat This, Not That!
SSFV stands for “soup, salad, fruit, and vegetables.” The rule: Eat one of these before the start of any meal or at the end of it, if you think you’re still hungry. “The high water content will help fill you,” 

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