Load Up on Whole Grains
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“Whole grains are minimally processed (meaning they haven’t been stripped of the bran and germ from each kernel) and therefore retain all the beneficial nutrients such as fiber, protein, vitamins and minerals,” says Lewis. And worth noting: “It has been found that eating less of the refined grains actually helps lower the risk of many chronic diseases and helps with weight management by keeping you full and curbing cravings.
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