Pears
Lucas Zarebinski
How to eat them: Slice up pears and add them to a salad with walnuts and a soft cheese.
Why they’re good for you: If you’re concerned about inflammation (say, if you have arthritis or diabetes), eating high-fiber foods like pears is a natural way to fight the problem. Fiber-rich diets contribute to a healthy microbiome and promote satiety—helpful when trying to lose weight.
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