Bell peppers
Lucas Zarebinski
How to eat them: Chop up bell peppers and serve them with hummus or drizzled with a little red-wine vinegar, salt and pepper.
Why they’re good for you: Bell peppers—especially the bright-red ones—are high in antioxidants and low in starch. Similar to spicy peppers, sweet bell peppers contain the chemical compound capsaicin, which is known to help reduce inflammation and potentially even pain.
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