You have to focus on eating “high-quality calories.” That means eating the apple instead of the apple pie à la mode, the almonds instead of the Almond Roca, and the steel-cut organic oatmeal instead of the oatmeal cookie

You have to focus on eating “high-quality calories.” That means eating the apple
instead of the apple pie à la mode, the almonds instead of the Almond Roca, and the
steel-cut organic oatmeal instead of the oatmeal cookie