When you scramble or fry eggs, use cooking spray, which usually costs less than 10 calories per one second spray, rather than butter or margarine at 100 calories per tablespoon to save 90 calories or more.

When you scramble or fry eggs, use cooking spray, which usually costs less than
10 calories per one second spray, rather than butter or margarine at 100 calories per
tablespoon to save 90 calories or more.