Brown and basmati rice are a good carbohydrate fix because as little as a half cup is very filling and has a higher nutritional value than white rice as well as a lower glycemic index factor so you get more bang for your buck

Brown and basmati rice are a good carbohydrate fix because as little as a half cup
is very filling and has a higher nutritional value than white rice as well as a lower
glycemic index factor so you get more bang for your buck