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Quitter vs Camper vs Climber (AQ Model)
| Type | Core Response to Adversity | Mindset | Behaviour Pattern | Outcome |
|---|---|---|---|---|
| Quitter | Gives up on the climb entirely | “It’s not worth it” / helpless | Withdraws effort, exits challenge | Stops growth, potential loss of opportunity |
| Camper | Stops partway and settles for comfort | “This is good enough” / status quo | Avoids further risk or challenge, maintains current position | Stability but stagnation; risk of atrophy |
| Climber | Continues upward despite adversity | “Keep going, adapt, improve” | Engages problems, persists, learns from setbacks | Growth, mastery, long-term success |
CO²RE Model (Adversity Response Dimensions)
| Dimension | Meaning | High AQ Response | Low AQ Response |
|---|---|---|---|
| C – Control | How much influence you believe you have over the adversity | “What can I do about this?” | “I have no control” |
| O² – Origin & Ownership | Where you believe the cause comes from & how much responsibility you take | Focus on specific causes + owns part of response | Blames self globally or avoids responsibility entirely |
| R – Reach | How far the adversity spreads into other areas of life | “This is limited to this situation” | “This affects everything” |
| E – Endurance | How long the adversity is expected to last | “This is temporary” | “This will last forever” |
If you want, I can also turn the LEAD sequence (Listen, Explore, Analyze, Do) into a one-page cheat sheet or flowchart.
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