A
A
Here is a simplified tabulated version of the yoga forms from the image:
| Yoga Type | Simple Meaning |
|---|---|
| Ashtanga Yoga | The 8-step path of yoga; foundation of classical yoga |
| Hatha Yoga | Physical yoga: postures, breathing, relaxation |
| Raja Yoga | Meditation and mental focus |
| Karma Yoga | Selfless action without attachment to results |
| Bhakti Yoga | Devotion through prayer, chanting, love |
| Jnana Yoga | Wisdom and self-inquiry through philosophy |
| Tantra Yoga | Holistic path combining body, mind, and energy |
| Mantra Yoga | Use of sounds/mantras for focus and awareness |
| Kundalini Yoga | Awakening spiritual energy within |
| Laya Yoga | Transforming lower energies into higher awareness |
| Svara Yoga | Study of breath and energy flow |
Easy Memory Trick
Body → Hatha
Mind/Meditation → Raja
Action → Karma
Devotion → Bhakti
Knowledge → Jnana
Energy → Kundalini / Laya / Svara
Sound → Mantra
Whole System → Ashtanga / Tantra
No comments:
Post a Comment