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BHF has listed the following foods as being rich in fibre:
- Red kidney beans - 11.1 grams of fibre per 100g
- Wholemeal bread, toasted - 8.2g
- Porridge oats - 7.8g
- Green and brown lentils, boiled - 7.4g
- Peanuts, dry roasted - 7.6g
- Peas, boiled - 5.6g
- Sweet potato, baked - 5.2g
- Baked beans in tomato sauce - 4.9g
- Wholewheat spaghetti pasta - 4.2g
- Broccoli, steamed - 3.8g
- Raspberries - 3.7g
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