SPANDA

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Here are 3 key lessons from the discussion on Kundalini Awakening and the Spanda principle based on the AdvaitAshram note and the Spanda Karikas:

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1. Spanda Is the Pulse of the Self

• Everything in the universe arises from and rests within Spanda, the divine vibration or throb.

• Lesson: The ultimate reality is dynamic yet self-aware, and recognizing this pulse in oneself connects one to the essence of all existence.

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2. True Freedom Comes from Abiding in Essence

• Individual will, ego, and desires are limited; the Self is not directed by them.

• Lesson: By touching and abiding in one’s own essential nature (Spanda), one aligns with the universal force, gaining inner freedom and equanimity regardless of external circumstances.

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3. Perception and Action Flow from the Divine Pulse

• The mind, senses, and actions appear sentient but are animated by the Spanda principle.

• Lesson: Observing this dynamic interplay of consciousness and energy helps one move through life with awareness, maintaining, engaging, and dissolving experiences without attachment.

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In short: recognize the throb of the Self, abide in its essence, and flow with its dynamic intelligence—this is the heart of Spanda practice and Kundalini awakening.

I can also create a diagram showing Spanda, states of Pravṛtti/Sthiti/Saṁhṛti, and human experience for easier visualization if you want. Do you want me to do that?