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Here’s a clear bullet-point gist of “Dehydrated People Sleep 1 Hour More Per Night — But There’s a Disturbing Catch”:
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Dehydrated people tend to sleep about an extra hour per night, according to research.
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The extra sleep isn’t a good thing—it’s the body forcing conservation mode due to low hydration.
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Dehydration disrupts overall sleep quality, leading to grogginess and worse morning functioning despite more hours slept.
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The body may increase sleep duration to retain water and reduce nighttime urine production.
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Poor hydration before bed can trigger hormonal imbalances that worsen sleep cycles.
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The “catch”: the additional sleep is a sign of stress on the body—not improved rest.
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Staying properly hydrated during the day supports healthier sleep patterns and better morning alertness.
If you want, I can turn this into a shorter summary, a headline-style blurb, or social-media–ready bullets.
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