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The article’s core point is that exercising in natural green spaces can feel more like being on holiday than working out in a gym, because stress and perceived effort drop while mood and enjoyment rise.facebook+1
Parks, woodlands, waterfronts, and similar outdoor environments combine fresh air, changing scenery, and psychological “escape,” which together make people more likely to stick with regular activity.biophilicflairyoutube
Practical implication: if possible, swap some indoor workouts for walks, runs, or cycles in nearby green areas, using the environment itself as the main motivator rather than discipline alone.youtubebiophilicflair
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