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Anahata
The cardiac plexus is the next important centre, which is
known as anahata chakra. Ana means no, ahata means struck.
In the heart centre is the unstruck vibration of the eternal
nada. It is where the pulse of the universe and pulse of
human existence can be experienced. The great tantric
guru Gorakhnath said that by constant awareness of each
breath, occurring 21,600 times day and night, you can
experience the sound produced in the heart centre. Anahata
is described as the residing place of the jivatma or individual
soul. Thus, perceiving the prana in anahata means coming
closer to your inner being.
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